The hardest part of committing to a consistent workout routine isn't the workouts, it's staying committed. It's fairly easy to set goals and dip your toe into a new lifestyle, but the real challenge is sticking to it for the long term – which is why so many new year's...
Juggling a pair of toddlers with a new hit Netflix series and the management of a series of non-profit and for-profit organisations, Meghan Markle likely doesn't have too much spare time on her hands. If anything, her workload has only increased since she and Prince...
Not that you can tell, but Zoe Saldaña recently turned 46. The ageless star of Emilia Perez and mother of three has mastered healthy living – and it shows. We have to assume that the reason Saldaña looks half her age has something to do with her health and wellness...
Netflix's Apple Cider Vinegar tells the “true-ish” story of Belle Gibson (Kaitlyn Dever), an Australian influencer who faked having brain cancer to create a wellness empire. But in the show, Belle isn't the only person who speaks out about the disease: There's also...
Kristen Bell is looking fitter than ever. In a recent Instagram story, the star of Netflix’s Nobody Wants This joked that her biceps were looking seriously toned in the series. Take a look for yourself, it’s hard to disagree.The reason behind Bell’s toning up a is a...
The couple workout together 'five or six days a week' and it can get 'very romantic'
From her workouts to what she eats, this is what the Duchess of Sussex does to stay fit and healthy
Here's everything the actress does to look and feel great at 46
At 44, the actress says she feels “so much more centred, patient, capable”
The famously private actress loves to run, garden and not look at her phone
The actress gave a timely reminder of the importance of self-confidence while accepting her Golden Globe
From what she eats to how she gets a sweat up, here's how the businesswoman and model keeps the balance
Here's what she does to stay fit and strong, according to her PT
'I need to sweat every single day somehow'
The supermodel is the owner of some of the most toned arms in the industry thanks to these simple exercise principles
'I exercise every day and eat right every day, no matter what is going on'
