Cayle Reid, Author at Women's Health Australia

Inside David and Victoria Beckham’s workout routine – and why it takes two

The couple workout together ‘five or six days a week’ and it can get ‘very romantic’

Looking to revitalise your dating life? A breathwork and ice bath mixer could be the answer

From her workouts to what she eats, this is what the Duchess of Sussex does to stay fit and healthy

The elite strength trainer and freshly minted lululemon ambassador sat down with Women’s Health to discuss her unique approach to fitness

A growing body of research shows that camel milk is better for digestion and can protect the gut from harmful enzymes – plus, it’s hypoallergenic

Harvard researchers have found a new, interesting gut-brain link

So that’s what goes on down there

The team behind wellness app Kic will be running through the scenic Carlton Gardens, followed by free coffee and breakfast Archie’s All Day Cafe

Here’s everything the actress does to look and feel great at 46

According to a new study, friends carry more sway in your love life than you might’ve realised

As one of the few brands that takes a women-first approach to designing its shoes, lululemon sneakers are a must-have

Struggling to get your squats right and build glute strength? Margot Robbie’s PT David Higgins has the answer