Fitness
Inside David and Victoria Beckham’s workout routine – and why it takes two
The hardest part of committing to a consistent workout routine isn't the workouts, it's staying committed. It's fairly easy to set goals and dip your toe into a new lifestyle, but the real challenge is sticking to it for the long term – which is why so many new year's...
Walking could build muscle – but only if you do these 5 hacks
Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment, and for good reason. It doesn’t just feel good to get your steps...
Kelsey Wells’ express upper body bands workout
If you've wanted to build upper body strength but find gym gear and kits overwhelming, then this upper body resistance band workout is perfect. Inexpensive, lightweight and targeted, resistance bands offer all the pros when it comes to defining and toning. "Resistance...
This is how your workouts could be ruining your sex life
We’ve all heard of the post-exercise burn, but did you know that some workouts can also burn out the fire in the bedroom? Yep, the type and amount of exercise you do could be ruining your sex life – from reducing libido, increasing fatigue and even impacting your...
Lower back pain after deadlifts? Why it happens and how to fix it, according to a trainer
Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you...
10 key parts of Meghan Markle’s health and wellness routine
Juggling a pair of toddlers with a new hit Netflix series and the management of a series of non-profit and for-profit organisations, Meghan Markle likely doesn't have too much spare time on her hands. If anything, her workload has only increased since she and Prince...
What Katie Martin does to live like she’s alive
For as long as she can remember, fitness has been central to Katie Martin’s life. “I can’t really pinpoint a start to my fitness journey, it’s just something that has always been really important to me,” she tells Women’s Health. “I grew up in a very fit household...
Does the sauna burn calories? Experts reveal how it impacts weight loss
Many people leave the sauna feeling lighter and less inflamed
How to use ‘maingaining’ to add muscle without gaining body fat, per experts
A more sustainable alternative to the cycle of bulking and cutting
Can I go on Ozempic if I plan to get pregnant? Doctors weigh in
It just takes a bit of planning with your health care provider
An 8-hour eating window could be the key to weight loss, study finds
According to a new study, eating all of your entire daily caloric intake within eight hours is a game-changer for weight loss
New Balance and Kic launch The Morning Runway at Archie’s All Day Café
The team behind wellness app Kic will be running through the scenic Carlton Gardens, followed by free coffee and breakfast Archie’s All Day Cafe
Laura Henshaw’s 10-minute interval run on the treadmill
Here’s a case for lacing up on the belt
The shoe that’s so comfortable, it could be the reason you start running
In case you need another reason to pick up running, take a look at the HOKA Bondi 9
7 trail running essentials for your next outdoor adventure
When you’re out in the elements, you need gear you can rely on
Kelsey Wells’ express upper body bands workout
Strength gains are high with this one
Sam Wood’s 6-minute equipment-free circuit for home
No gear? No worries
Brooke Pitt’s high-intensity Pilates workout to make you sweat
Build strength and get your heart rate up at home
Kelsey Wells’ 10-minute full-body dumbbell workout to tone and sculpt
All from the ease of your home
Laura Henshaw’s 10-minute interval run on the treadmill
Here’s a case for lacing up on the belt
Use these 10 exercises to create endless resistance band leg workouts
Weights? Who needs ’em.
This spicy arm workout only requires dumbbells
Sculpted shoulders, biceps, triceps, and beyond…
Your complete guide to lateral raises
Get strong shoulders with this beginner-friendly exercise
Kelsey Wells’ express upper body bands workout
Strength gains are high with this one
Sam Wood’s 6-minute equipment-free circuit for home
No gear? No worries
Brooke Pitt’s high-intensity Pilates workout to make you sweat
Build strength and get your heart rate up at home
Kelsey Wells’ 10-minute full-body dumbbell workout to tone and sculpt
All from the ease of your home
Laura Henshaw’s 10-minute interval run on the treadmill
Here’s a case for lacing up on the belt
Use these 10 exercises to create endless resistance band leg workouts
Weights? Who needs ’em.
This spicy arm workout only requires dumbbells
Sculpted shoulders, biceps, triceps, and beyond…
Your complete guide to lateral raises
Get strong shoulders with this beginner-friendly exercise
How changing her perspective on exercise made Demi Moore more confident
The actress gave a timely reminder of the importance of self-confidence while accepting her Golden Globe
Does Pilates help you build muscle? Instructors reveal the truth
Plus, how to incorporate Pilates into a hypertrophy training plan
Laura Henshaw’s 10-minute interval run on the treadmill
Here's a case for lacing up on the belt
The shoe that’s so comfortable, it could be the reason you start running
In case you need another reason to pick up running, take a look at the HOKA Bondi 9
Does the sauna burn calories? Experts reveal how it impacts weight loss
Many people leave the sauna feeling lighter and less inflamed
6 things Hailey Bieber integrates into her wellness routine
From what she eats to how she gets a sweat up, here's how the businesswoman and model keeps the balance
This smart ring is the ultimate fitness wearable, and we put it to the test
Tired of bulky smartwatches and fitness trackers? This particular smart ring condenses all the benefits of wearable tech into a compact frame, and could be the solution to your problems
New study reveals surprising truth about your menstrual cycle and workout efficacy
The good news is that you can effectively build muscle at any time of the month
This full-body dumbbell workout will up your muscle mass
"I kept it very simple so it’s as easy to build up as it is to break down."