How to navigate common obstacles that come with being the youngest child
As we journey through life, many of us find ourselves reflecting on our upbringing and its impact on our personalities and choices. One aspect that often surfaces in these discussions is birth order, particularly the experience of being the youngest child.The...
‘I escaped homelessness and domestic violence, here’s my story’
Statistics show that 69 women were killed in instances of gendered violence last year alone. When it comes to violence against women, Australia is in a state of national crisis.This is my story about domestic violence and homelessness. I hope my story inspires others...
Citrus can help reduce the risk of developing depression, study shows
Disclaimer: This article talks about mental health conditions. It is intended for informational purposes only and should not be considered or taken in lieu professional medical advice. Please always speak to your healthcare professional. Fun fact of the day: there's a...
Are you addicted to praise?
A glowing performance review. Your partner admires your ’selflessness’. A colleague singing your praises after helping them with a task. That rush of validation? Feels good, doesn’t it? But what happens when your sense of self-worth comes entirely from the approval of...
How the ‘Let Them’ theory can help you take control of your life
If you've scrolled Instagram or TikTok recently, the chances are you've come across the 'Let Them' theory. Created by ex-lawyer, podcaster and motivational speaker Mel Robbins, who's videos about the theory have been viewed 20 million times, it's said to help you them...
How to navigate common obstacles that come with being the youngest child
Being the most junior member of the family comes with its ups and downs
‘I escaped homelessness and domestic violence, here’s my story’
I feel like I get more healing from just being honest and free
Citrus can help reduce the risk of developing depression, study shows
Harvard researchers have found a new, interesting gut-brain link
Are you addicted to praise?
The trap of relying on external validation to feel ‘good enough’
How the ‘Let Them’ theory can help you take control of your life
Devised by podcaster Mel Robbins, the mindset tool is going viral for being totally life changing
A naturopath’s guide to combating stress
Nothing will age you faster than chronic stress
The main reason why being a ‘good girl’ is damaging
Plus three science-backed strategies to break free of people-pleasing
How changing her perspective on exercise made Demi Moore more confident
The actress gave a timely reminder of the importance of self-confidence while accepting her Golden Globe
5 ways your brain tricks you and what to do about it
Psychologist, leadership coach and author Simi Rayat walks us through how our brains can deceive us – and how we can deal with it
‘I was addicted to gambling at 18, now I’m helping other women recover’
Anna Martin, founder of the Untangle Project, details her battle with gambling addiction and why women need more support