Mia Barnes, Author at Women's Health Australia https://womenshealth.com.au/author/mia-barnes/ Health, Fitness, Love, Lifestyle, Sport and more for Women Wed, 12 Mar 2025 01:42:26 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.2 https://womenshealth.com.au/wp-content/uploads/2021/10/cropped-WH_LOGO_SHORT-32x32.jpg Mia Barnes, Author at Women's Health Australia https://womenshealth.com.au/author/mia-barnes/ 32 32 A busy girl’s guide: 10 micro self-care rituals to add to your day https://womenshealth.com.au/a-busy-girls-guide-10-micro-self-care-practices-to-add-to-your-day/ Sun, 16 Mar 2025 20:40:34 +0000 https://womenshealth.com.au/?p=83880 We're not reinventing the wheel, but these small rituals just might

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