Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find very few yogis without a good yoga mat. Ideal for pilates, mindful movement, breathing exercises and yoga (of course), we break down all the very best mats available right now.
Why do you need a yoga mat?
Think you can simply work out on your hardwood floors or carpet? While yes, technically you can, using a mat offers cushioning and grip. This will protect your joints, minimise the risk of slipping and sliding, and can also put you in the right mindset to practise.
The best thick yoga mat
This eco-friendly mat is designed to be extra thick and extra long. The non-slip material has great grip for even the trickiest of poses, and can easily be wiped down with a wet cloth. Plus, green yogis will love that it’s made from 100% responsibly sourced natural tree rubber and jute, and is completely biodegradable.
Want that little bit of extra length? This Bahe mat is 10cm longer than a regular mat so you can really stretch out with your cobra pose. It’s also 6mm thick without feeling weighed down and comes with a carry sling so you can easily take it with you wherever you practise.
The best travel yoga mat
Measuring just 37 x 33cm when folded up, this travel mat is the perfect option for those wanting to practise on the go. It weighs a little over 1kg, is easy to clean and is sweat-resistant for all those hot yoga classes. Unfold it for full-body poses or keep it folded for extra cushioning on your knees.
Want something you can carry around in a tote bag or backpack? This mat from Mikkoka folds up to the size of a notebook. It’s 1.5mm thick making it ideal for travel, absorbs sweat, has a non-slip rubber layer and can be tossed in the washing machine for total ease.
The best budget yoga mat
This affordable anti-slip mat available from Amazon is great if you’re on a budget. Choose this for its anti-slip material, 6mm thickness for cushioning, high-quality TPE material, and carry bag for easy transporting. It also features alignment marks on the mat for precision workouts.
At under $10, this fitness mat from Kmart is an absolute steal. But don’t let the affordable price deter you. It has a great rating of 4.8 stars, is incredibly thick (12mm!) and sturdy so it can easily be used throughout your home gym.
Best hot yoga/bikram yoga mat
Specifically designed for movements that turn up heat, the more you sweat and drip onto this cork mat, the better grip it has! Cork is naturally antimicrobial so it’s great for hot yoga or bikram classes, and features a rubber base with anti-slip grooves so you’ll stay put no matter how much you’re drenched.
Getting hot and sweaty? The sticky textured grip design of the Gaiam mat will sort you out. It’s 6mm thick for support and features an embossed surface on one side, perfect for hot yoga classes. It’s also latex free and comes with a carry sling when you’re out and about.
The best rated yoga mats
Boasting a strong 4.4 stars, Lululemon’s best-selling mat is made with just a touch more rubber for added support and cushioning. It features a grippy top layer to wick away moisture while helping to prevent mould and mildew. Choose from six reversible colours.
With 177 5-star reviews, this award-winning mat is a firm favourite with the yoga community. Made from natural jute and rubber, it’s non-slip, non-toxic, vegan friendly that doesn’t compromise on what a good yoga mat should do – help you feel supported and grounded during your workout.
What is the best thickness for a mat?
Each person and workout is different so it’s really up to person preference. Many people prefer a 4-5mm thickness as a general rule of thumb, some like the thinness of a 2mm mat as it’s lightweight for travel, while others may choose something thicker for extra cushioning.
What is the best material?
Mats are commonly made from a few different materials including PVC (vinyl), rubber, jute or microfibre. Vinyl is a great option as it’s sturdy and will last however you may choose rubber or jute due to its natural properties. Just be cautious if you have a latex allergy as rubber mats should be avoided.
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