While much of the city is likely focusing on the runways popping up at the Melbourne Fashion Festival, New Balance and Kic are opening a different kind of runway.From March 2-5, New Balance and Kic will be hosting a free morning run club, starting at 6:45am every day....
Whether you’re a seasoned runner or totally new to running, treadmill running is a great way to get moving and benefit your body and mind.The benefits of treadmill runningI find running on the treadmill an amazing way to challenge my pace, build the intensity and find...
There's an argument to be made that running has never been more centred in the zeitgeist than right now. Participation in the Sydney Marathon has increased by 400% since 2022, the Melbourne Marathon had a record number of entries in 2024, and you don’t need us to tell...
There's something about trail running that we just can't get enough of. Sure, you get the same endorphin rush that road running produces, but according to Dr Suzanne Hackenmiller, Chief Medical Advisor at AllTrails, trail running multiplies the usual benefits. "It’s...
Sure, adding different types of runs to your routine will help build speed and efficiency, but adding a strength workout is a huge opportunity to push yourself to that next level. Not only does it prevent injuries by strengthening muscles and connective tissues, but...
The team behind wellness app Kic will be running through the scenic Carlton Gardens, followed by free coffee and breakfast Archie's All Day Cafe
Here's a case for lacing up on the belt
In case you need another reason to pick up running, take a look at the HOKA Bondi 9
When you’re out in the elements, you need gear you can rely on
Yep, runner's need to do more than just...run.
The biggest running shoe release on the calendar has finally arrived, and there’s a unique running challenge fronted by our latest cover stars to celebrate
Plus some easy marathon and shoe rotation tips to get you primed for race day
This is how Laura is exiting her running ‘clumsy girl' stage and stepping firmly into her stronger lower body era
Here's everything you need to know, from someone in-the-know
These tips from a physio can help you adjust by selecting the appropriate footwear
Whatever your workout style, there's something here for you!
