Women's Health Australia https://womenshealth.com.au/ Health, Fitness, Love, Lifestyle, Sport and more for Women Sun, 16 Mar 2025 21:28:02 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.2 https://womenshealth.com.au/wp-content/uploads/2021/10/cropped-WH_LOGO_SHORT-32x32.jpg Women's Health Australia https://womenshealth.com.au/ 32 32 Body By Berner’s Bernadette Sukkar on why burning incense could be just what your workout is missing https://womenshealth.com.au/the-best-incense-and-essential-oils/ Sun, 16 Mar 2025 21:20:30 +0000 https://womenshealth.com.au/?p=84425 Inhale....exhale...

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A busy girl’s guide: 10 micro self-care rituals to add to your day https://womenshealth.com.au/a-busy-girls-guide-10-micro-self-care-practices-to-add-to-your-day/ Sun, 16 Mar 2025 20:40:34 +0000 https://womenshealth.com.au/?p=83880 We're not reinventing the wheel, but these small rituals just might

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Here’s how glycolipid cream cleanses your skin while maintaining the health of your barrier https://womenshealth.com.au/everything-to-know-about-glycolipid-cream-cleansers/ Sun, 16 Mar 2025 19:30:58 +0000 https://womenshealth.com.au/?p=82796 Without leaving you with that weird "squeaky" feeling

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How to navigate common obstacles that come with being the youngest child https://womenshealth.com.au/the-challenges-of-being-the-youngest-child/ Wed, 12 Mar 2025 23:47:09 +0000 https://womenshealth.com.au/?p=78282 Being the most junior member of the family comes with its ups and downs

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Inside David and Victoria Beckham’s workout routine – and why it takes two https://womenshealth.com.au/david-beckham-victoria-beckham-romantic-workouts/ Wed, 12 Mar 2025 20:38:17 +0000 https://womenshealth.com.au/?p=84106 The couple workout together 'five or six days a week' and it can get 'very romantic'

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‘The sex in my new relationship isn’t great, what should I do?’ https://womenshealth.com.au/the-sex-in-my-new-relationship-isnt-great-what-should-i-do/ Tue, 11 Mar 2025 23:00:13 +0000 https://womenshealth.com.au/?p=84099 First thing to know: You're not alone

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Walking could build muscle – but only if you do these 5 hacks https://womenshealth.com.au/does-walking-build-muscle/ Tue, 11 Mar 2025 21:32:14 +0000 https://womenshealth.com.au/?p=83997 Trainers share how to increase muscle mass by walking

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Can a buccal facial redefine your jaw line? A skin therapist tells all https://womenshealth.com.au/can-a-buccal-facial-redefine-your-jaw-line-a-skin-therapist-tells-all/ Tue, 11 Mar 2025 19:11:23 +0000 https://womenshealth.com.au/?p=83852 We're in

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A breathwork and ice bath singles mixer is coming to Bondi Beach https://womenshealth.com.au/singles-mixer-bondi-beach-breathwork-ice-baths/ Tue, 11 Mar 2025 04:16:22 +0000 https://womenshealth.com.au/?p=84054 Looking to revitalise your dating life? A breathwork and ice bath mixer could be the answer

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Kelsey Wells’ express upper body bands workout https://womenshealth.com.au/kelsey-wells-express-upper-body-bands-workout/ Mon, 10 Mar 2025 21:56:03 +0000 https://womenshealth.com.au/?p=83236 Strength gains are high with this one

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