If you’re looking for a simple yet effective way to supercharge your at-home workouts, weighted gloves might just be the game – changer you didn’t know you needed. These nifty accessories pack a punch (literally) by adding resistance to your upper body movements, helping you burn more calories and build lean muscle—all without needing bulky weights or complicated equipment.
So, whether you’re into shadow boxing, high-intensity interval training (HIIT), strength workouts, or even your next walk, here are three awesome ways to use weighted gloves to get the most out of your sweat sessions.
1. Level up your shadow boxing
Shadow boxing is an amazing cardio workout, but adding a pair of weighted gloves takes it to the next level. The extra weight adds resistance, making your punches more powerful and engaging your muscles more intensely. The best part? It’s great for your coordination and speed, too. You’ll notice your arms getting toned and your stamina improving after just a few sessions.
How to shadow box
Start with a simple jab-cross combo for 2-3 minutes at a time. Add uppercuts and hooks once you’re comfortable with the movements, and feel your body burn as you power through rounds!
2. Boost your HIIT workouts
If you love HIIT for its fat-burning benefits and intense pace, weighted gloves will give your routine an added edge. When you wear them during dynamic movements like burpees, squat jumps or high knees, you’re essentially adding strength training to your cardio, which means you’re maximising your workout efficiency. Plus, it helps to build endurance in your upper body and shoulders while you keep your heart pumping.
Try this HIIT move
Alternate between 30 seconds of burpees and 30 seconds of squat jumps with the gloves on. Aim for 4-5 rounds with short rests in between. It’s a full-body challenge that will leave you feeling strong!
3. Enhance your bodyweight training
Hit a plateau? Weighted gloves can be an excellent addition to your regular bodyweight training routine to combat muscle adaptation and progress to the next level. They offer a subtle yet effective way to increase resistance during moves like push-ups, planks, and shoulder taps to help you build up to strength training. The key benefit? You’re now not just burning calories, but building lean muscle at the same time which is essential for toning.
Challenge yourself
Next time you do plank taps or a push-up circuit, try keeping the gloves on. You’ll feel the added intensity in your arms and shoulders, making every rep count a little bit more!
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Why try weighted gloves?
Convenient and versatile
They’re lightweight and portable, perfect for home workouts or tossing into your gym bag for a session on the go.
Full-body benefits
Whether you’re working on cardio, strength or both, weighted gloves help activate more muscles and boost your overall calories burnt.
Low impact, high reward
Adding resistance without heavy equipment means less stress on your joints while still delivering powerful results. Ready to take your fitness routine to new heights? Give weighted gloves a go and see how this small but mighty piece of gear can transform your at-home workouts into high-powered, full-body experiences!
