It’s a misconception that you need to go to the gym or spend hundreds of dollars on equipment to get a good workout. Thousands of my 28ers have achieved fantastic results working out in the comfort of their own home using little to no equipment.The most important...
Don't get me wrong; I love using weights to build stronger, more defined legs—but it IS absolutely possible to see results without them. Whether you're working out at home from a teeny-tiny bedroom or just need a break from the dumbbells, kettlebells, and barbells (oh...
If you’re someone who’s always trying to up their upper-body strength—hi, pullups!—this workout is for you. The best part? It’s doable no matter your fitness skill level. Take it from ur trainer, Denise: “This workout is for you,” she says while leading the warm-up....
When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper back (trapezius) play a supporting role. You need your shoulders to...
In just 15 minutes, this total-body mobility workout will help to release tension in your neck, shoulders, hips, and spine. After hours of sitting and being stationary, moving each joint through its full range of motion is one of the best ways to realign your posture...
Pilates suits a range of different fitness levels and goals
No reformer machine? No problem
Yep, runner's need to do more than just...run.
Contrary to its name, this move is an excellent way to up the burn
And we promise, there’s not a Kegel in sight
Tap in to this slow-paced practice to relieve stress and anxiety
Bottles of water or canned goods work, too
Small, regular movements can go a long way when it comes to birth and postpartum
Dive in to this body-sculpting, high-intensity workout and feel that glorious burn
Get a strong core in 2024
Get ready to feel safe and strong in your pregnancy with this slower, supportive workout
Can you really get rid of 'bingo wings'?
